Where to Get Piercings and Tattoos in Singapore

Are you planning to get a tattoo or a body piercing? These are the best and top-rated shops to go to in Singapore.

Stege Gallery
Stege Gallery was established in 1997 and has two shops located at 181 Orchard Road and 6 Raffles Boulevard. Marvel at their selection of high-quality jewelry for any type of body piercing.

Body-Decor Tattoo & Piercing
Located at 190 Clemenceau Avenue, the shop is open from Mondays to Saturdays from 12 noon to 8 pm. Their services include body piercings, permanent and UV tattoos, recoloring of old tattoos, cover-ups and ink allergy tests.

Rise Above Tattoo & Piercing
The shop was founded in 2012 by a tattoo veteran of 10 years. Located at 14 Scotts Road Far East Plaza, it is open daily from 12 noon to 8:30 pm. They do piercings and UV and permanent tattoos.

Throat Slash Tattoo
Visit the shop at 95A Geylang Road for free consultation while you’re still deciding your tattoo design. They also do piercings using titanium and surgical steel jewelry.

Ink by Finch Tattoo & Piercing Studio
This independent tattoo shop is located at 3 Coleman Street at Peninsula Shopping Centre. They are not affiliated with other shops in the country and was founded by an artist with a background in art and design.

Familiar Strangers Tattoo Studio
The studio was established in 2009 by a group of artists. They do Japanese, Oriental, Maori tribal, Polynesian Samoan, American Traditional tattoos, font word, Old Skool Flash Works, and black and gray works.

Memory Lane Tattoo Studio
Located at 470 North Bridge Road, the studio is perhaps famous for the country’s best female tattoo artist, Apple Qu. They also specialize in Chinese calligraphy and Qu-style special tattoos. You need to book an appointment first to get a tattoo.

Johnny Two Thumb Tattoo Studio
The studio was founded in memory of Indra Bahadur who used to tattoo soldiers in Singapore in the 1950s. Visit the shop at #04-15 Far East Plaza, Scotts Road.

Vagabond Ink Tattoos in Progress
The shop is located at 333 Kreta Ayer Road. The artists at Vagabond each charge different rates but you can be sure of quality work whether it’s a customized tattoo or if you already have a design in mind.

Utopia Studio
Utopia Studio is an independent shop located at Roxy Square 2 Shopping Centre. Book an appointment before you drop by. They also do free touch-ups of the tattoo within 6 months.

Horikawa Tattoos
The artists pride themselves in original custom tattoo designs not copied from other sources. They are also skilled in different tattoo genres. The shop is located at 93b Amoy Street.

Types of Pasta You Should Try

Today there are at least 500 types of pasta in the market. A lot of people love this staple Italian food because it can be used in different types of dishes besides Italian cuisine.

Pasta is made from wheat flour (sometimes flour from grains or cereals), unleavened dough, and water or eggs. Then these are formed into different shapes.

Pasta by Ingredients
All pasta are made from two basic ingredients, durum wheat and water. But variations in preparation and other ingredients create variety.

1. Pasta Secca means dried pasta. It is made by the use of cutting tools and die-plates. Then it is slow-dried for fifty hours or more. Commercial pasta nowadays is dried in molds at high temperatures so that it dries faster. It became popular because it can be stored for longer periods of time especially during expeditions.

2. Pasta Fresca means fresh pasta. It is made by mixing semolina flour with water or all-purpose flour and eggs at higher humidity. This flour comes from durum wheat native to Central Europe and the Near East. It is known as the hardest type of wheat. Pasta fresca should be consumed right away.

Pasta by Shape
The shape of the pasta determines the type of sauce you’re going to use for cooking. They can be classified into seven broad categories.

Long Pasta
1. Barbina is the thinnest type of pasta. The name means “little beards.”
2. Fusilli is from an old word meaning rifle, because it’s shaped like a screw.
3. Vermicelli are slightly thinner than spaghetti. It means “little worms.”
4. Ziti are shaped like a hose and are long and narrow. The wider version is called Zitoni.

Miniature Pasta
1. Anelli means “rings.” The smaller version is called Anellini.
2. Ditali means “thimbles.” They look like tubes.
3. Fregula is made in Sardinia in Italy. They look like beads.
4. Orzo is a rice-shaped pasta sometimes called Risoni. Orzo means “barley.”

Decorative Cuts
1. Campanelle means “little bells.” They look like flat bells.
2. Cencioni are shaped like the petals of a flower. The name means “little rags.”
3. Fiori, meaning “little flowers” is named as such because of its shape.
4. Orecchiette means “little ears” and look like bowls or the ears of a human.

Ribbon Pasta
1. Bavette means “little thread.”
2. Fettuccine are shaped like little ribbons.
3. Linguine means “little tongues” because it’s a flat spaghetti.
4. Pizzoccheri is a type of pasta made from buckwheat.

Short-Cut Extruded Pasta
1. Faglioni means “little beans” and look like narrow, short tubes.
2. Manicotti look like large tubes with ridges.
3. Penne are shaped like tubes with diagonal ridges and pen-shaped tips.
4. Rigatoni look like curved tubes.

Irregular Shapes
1. Maltagliati are triangular-shaped.
2. Passatelli is made from eggs, bread crumbs, Parmesan cheese or nutmeg and lemon.
3. Spatzle are soft noodles made from eggs.

Pasta With Filling
1. Agnolotti means “lamb’s ears” and are semi-circular.
2. Fagottini look like little purses.
3. Ravioi is square-shaped with sides of equal lengths.
4. Tortelloni is ring-shaped. The larger version is the Tortelloni.

Switching from Coffee to Tea: Benefits You Need to Expect

Is there really a need to compare coffee to tea? No, not really. Both drinks are known to have their own benefits respectively, but making a cut back on coffee and replacing your resident drink with tea has some wonderful benefits you might want to be aware of.

Tea has been popular in Asia for its many rejuvenating properties. It is used as an herbal remedy, a staple drink on par with water, and even an ingredient in their skincare products. It has been proven to bring many benefits to the body upon regular consumption. Hence if you’re looking for a bold shift to make in your life, then you might as well try this switch from coffee to tea.

• Brain protection
A study conducted by the National University of Singapore found out that regular drinkers of tea are less likely to get dementia in the long run. Tea is rich with anti-inflammatory agents as well as antioxidants which helps the brain fight Dementia and other neurocognitive disorders. Drinking at least one cup per day lowers the risk of developing cognitive impairment, in comparison to those who don’t drink tea at all.

• Lower risk of cancer
With the many herbal properties of tea, it is not a surprise to know drinking it on a regular basis can lower your risk of getting diagnosed with such a dreaded disease like cancer. Researchers found out that tea consumption is linked with a lower risk of colon and liver cancer, as well as pancreas, breast, stomach, among other kinds. Green tea, in specific, contains a high amount of potent antioxidants called as ECGC which helps fight free radicals— the highly reactive molecules that play a role in the development of cancer.

• Keeps you hydrated
If you want to keep yourself hydrated for the day, the low caffeine content in tea makes it a better drink than coffee. It helps your body feel better and prevents potential dizziness. When you’re better hydrated, you also help your skin look brighter and your body to function better.

• Brighter teeth
Coffee is infamous for staining the teeth, so when you make the big switch to tea your smile could get much brighter; much more so if you stick with green or white tea. Tea does not stain the teeth as much nor as obvious as coffee does, you might want to dwell on that aspect if you’re an avid caffeine consumer.

• Better sleep
Tea has less caffeine content than coffee, meaning you have higher chances of getting a sound good night sleep with less of the stimulant. Coffee is effective in the morning to kick start your day right, but in the night where your body longs for the sleep it deserves — not so. Less caffeine in tea means you are likely to sleep better at night if you make the switch since caffeine is notorious for insomnia and restlessness.

Combat Hair Loss with these Essential Nutrients and Healthy Food Choices

Sometimes, relying on shampoo choice alone does not really stop the countless strands of hair you continually lose each day. Many people in Singapore consult various health professionals regarding their concerning hair condition, and more often than not they are rather surprised when it points back to their general lifestyle. Did you know that the condition of your hair is actually affected largely by the status of your internal health?

Nutritionists believe that a better diet and healthier lifestyle can slow or fully reverse hair loss, making the hair thicker and healthier. The era of our thickest hair has come and gone when we were fifteen years old, hence as we grow older we must keep as much of that hair and maintain its natural shine, strength, and luster.

In order to help you combat hair loss, this article will present some of the most common nutrients and healthy food choices you can consume on the daily. These key nutrients are required regularly by the cells that make up each strand of your hair.

Protein
Each of our hair strand is composed of protein. This means the more protein we consume, the more likely it is for our hair to benefit from the intake. If the body falls short on protein supply, this can be the reason behind why you are suffering from various hair problems like hair thinning, regular loss, and the like. Good sources of protein such as chicken, egg, milk, and other poultry products are essential if you want a lustrous hair. Other protein-filled food choices include fish, nuts, and legumes.

Omega 3 fatty acids
Omega-3s are essential fats found in external sources which compose the cells that line your scalp. They also provide natural body oils which help keep the scalp and hair hydrated. Increasing your consumption of this essential fatty acid contributes to the improvement of your hair condition, so the next time you do your grocery don’t forget to add in various seeds like nuts and pumpkin, as well as avocado and salmon.

Iron
Too little iron in your diet may also majorly cause hair loss, since it is another important mineral-component of the hair. When iron levels are low, this may cause anemia. This condition disrupts the follicle’s nutrient supply and in turn affects the growth cycle of your hair and may lead to shedding. Raise your iron intake by including leafy green vegetables in your meals such as spinach, lentils, and broccoli. You may also opt to eat fish, egg, and chicken, too.

Zinc
Deficiency in Zinc can cause drastic changes in the protein structure of hair follicles. With that, it often leads to a much weakened structural cohesion. This makes your hair fall off much more easily and rapidly compared to its normal pace. Strengthen your hair follicles by load up in your zinc supply and eat more of soy products, nuts, seeds, and eggs.

5 Must-Have Podcasts to Help Improve Your Daily Commute

Podcasts have taken off since the days of iPod minis, and now we’re just inundated with both new and trending podcasts right at every turn. To help make your podcast selection less confusing, we listed down some of our favourites along with the reasons why you should hit their subscribe buttons, pronto.

1. The Lively Show
Need some motivation to kick-off your day? Join Jess Lively and her amazing guests as they talk about their own struggles and triumphs both in their daily life and long-term goals. This podcast is just the perfect inspiration if you’re feeling overwhelmed or if you need some encouragement from someone who’s experienced what you’re currently going through.

2. Lore
Delving into the unknown history of superstitions, Lore explores eerie, yet mesmerizing world of the supernatural in easily to listen to 30-minutes episodes. So catch it now before it turns into a TV show – especially if you want to be all hipster and say that you knew it before it was even a thing.

3. My Favourite Murder
What is it about death, murder and anything gruesome that’s so fascinating? Join Georgia Hardstark and Karen Kilgariff as they share their own favourite murder and true crime stories. This podcast is perfect, especially if you’re looking for something that will fill the void that series’ Serial and Making a Murder have left in you.

4. Anna Faris is Unqualified
A perfect mix of call-in advice, gentle bickering and improve, Unqualified is sure to make you laugh out loud even in public places. Plus, the unsolicited advices from call-in listeners is actually quite useful and constructive if you just listen to them closely.

5. 99% Invisible
99% Invisible is simply a deep dive into the design all around us, which we frequently forget to really see. Hosted by Roman Mars, this podcast provides a fascinating look at the structures that compose our world – how they’re put into place, why they exist, as well as what their relevance is these days. Expect to learn a lot of new and incredible things every time you tune into it during your commute.

Other than taking new routes, listening to podcasts is another way of making your daily commute more entertaining. So be sure to check any of the aforementioned podcasts so you could make the most out of your daily trips to and from school or work.