We often have the best intentions to eat healthy and prepare our own meals, and yet at the end of the week, we’re left with a ton of leftovers. Not only is this bad for our wallet, it’s also bad for the environment. Food waste is a serious problem, but with just a little creativity and proper planning, you’ll be able to fight against food waste. Here, we listed down some of the healthy and delicious ways you can repurpose your meal leftovers, while ensuring that you use every last morsel.
Soup is one of the best ways of repurposing your leftover veggies, be it carrots, celery, kale, potatoes, tomatoes or zucchini. All you’ve got to do is add some chicken breasts or a can of beans for additional protein and to make a complete meal. If you’re feeling extra fancy, however, simply puree the soup into a creamy bowl of goodness. That’s an extra step to make, but it’ll definitely be worth it.
2. Bone Broth
Unsure with what to do with your leftover chicken or turkey bones? If so, then we suggest that you bring them back to the pot and slowly simmer them with carrots, celery, onion and other spices to make a delicious broth. Bone broth is known to be extremely healing for the gut, immune system and even the skin – and it’s healthier compared to those store-bought broths that are loaded with MSG and salt.
3. Croutons, Bread Crumbs or French Toast
There are several things that you can do to a loaf of bread before it becomes mouldy. First, you could cook it into a French toast. Simply soaking the bread in a whisked egg, frying it and topping it with your favourite syrup or fruit will already breathe new life to it. If you want, you can also dry out any leftover bread to make bread crumbs or croutons.
4. Pickled Veggies
Aside from adding them to your soup, pickling your veggies is another great way of repurposing any leftover odds and ends. Chop veggies like cabbage, carrots, cucumber or zucchini and submerge them into a jar of apple cider vinegar or leftover pickle juice. Let it marinate for a day or two, and use them either as a side or a tasty salad topper.
Making a delicious stir-fry with leftovers is easy and fool-proof. All you’ve got to do is sauté any leftover meat or veggies with garlic, ginger and onion, add some wilted greens and soy sauce, and then serve it over quinoa or brown rice for a healthy and appetizing meal in a pinch.
With properly planning and a little creativity, repurposing your meal leftovers is as easy as a walk in a park. So the next time you’re left with some meat or veggie scraps, try out any of the aforementioned tips to recreate your leftovers into a healthier and tastier dish.