Switching from Coffee to Tea: Benefits You Need to Expect

Is there really a need to compare coffee to tea? No, not really. Both drinks are known to have their own benefits respectively, but making a cut back on coffee and replacing your resident drink with tea has some wonderful benefits you might want to be aware of.

Tea has been popular in Asia for its many rejuvenating properties. It is used as an herbal remedy, a staple drink on par with water, and even an ingredient in their skincare products. It has been proven to bring many benefits to the body upon regular consumption. Hence if you’re looking for a bold shift to make in your life, then you might as well try this switch from coffee to tea.

• Brain protection
A study conducted by the National University of Singapore found out that regular drinkers of tea are less likely to get dementia in the long run. Tea is rich with anti-inflammatory agents as well as antioxidants which helps the brain fight Dementia and other neurocognitive disorders. Drinking at least one cup per day lowers the risk of developing cognitive impairment, in comparison to those who don’t drink tea at all.

• Lower risk of cancer
With the many herbal properties of tea, it is not a surprise to know drinking it on a regular basis can lower your risk of getting diagnosed with such a dreaded disease like cancer. Researchers found out that tea consumption is linked with a lower risk of colon and liver cancer, as well as pancreas, breast, stomach, among other kinds. Green tea, in specific, contains a high amount of potent antioxidants called as ECGC which helps fight free radicals— the highly reactive molecules that play a role in the development of cancer.

• Keeps you hydrated
If you want to keep yourself hydrated for the day, the low caffeine content in tea makes it a better drink than coffee. It helps your body feel better and prevents potential dizziness. When you’re better hydrated, you also help your skin look brighter and your body to function better.

• Brighter teeth
Coffee is infamous for staining the teeth, so when you make the big switch to tea your smile could get much brighter; much more so if you stick with green or white tea. Tea does not stain the teeth as much nor as obvious as coffee does, you might want to dwell on that aspect if you’re an avid caffeine consumer.

• Better sleep
Tea has less caffeine content than coffee, meaning you have higher chances of getting a sound good night sleep with less of the stimulant. Coffee is effective in the morning to kick start your day right, but in the night where your body longs for the sleep it deserves — not so. Less caffeine in tea means you are likely to sleep better at night if you make the switch since caffeine is notorious for insomnia and restlessness.